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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1219533	A Michael Beaty	1919 Flowers Circle Thomasville GA 31757	Evp / Supply Chain	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2012-06-18	82,630	$6.23	256,948	No	4	M	Direct
Common Stock	Acquisiton	2012-06-18	28,912	$12.45	285,860	No	4	M	Direct
Common Stock	Disposition	2012-06-18	111,542	$23.05	174,318	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2012-06-18	82,630	$0.00	82,630	$6.23
Common Stock	Option (Right to Buy)	Disposition	2012-06-18	28,912	$0.00	28,912	$12.45

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2007-07-16	2013-07-16	No	4	M	Direct
0	2009-01-03	2013-01-03	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	928	Indirect	By 401(k)
Common Stock	1,621	Indirect	By Spouse
Common Stock	1,800	Indirect	By Spouse as Custodian for grandchildren

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$13.05	2010-02-05	2014-02-05	40,612	40,612	Direct
Common Stock	Option (Right to Buy)	$16.50	2011-02-04	2015-02-04	37,125	37,125	Direct
Common Stock	Option (Right to Buy)	$15.89	2012-02-09	2016-02-09	38,700	38,700	Direct
Common Stock	Option (Right to Buy)	$16.67	2013-02-09	2017-02-09	42,150	42,150	Direct
Common Stock	Option (Right to Buy)	$16.31	2014-02-10	2018-02-10	51,225	51,225	Direct
Common Stock	Restricted Stock Award	$0.00			7,725	7,725	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2014-02-05	40,612	40,612	Direct
2015-02-04	37,125	37,125	Direct
2016-02-09	38,700	38,700	Direct
2017-02-09	42,150	42,150	Direct
2018-02-10	51,225	51,225	Direct
	7,725	7,725	Direct

Footnotes

Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2011.
Beneficial ownership is disclaimed.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.
Grant expires on the vesting date if performance measures are not met.