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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1086247	M Jackie Ward	1200 Lake Hearn Drive Suite 550 Atlanta GA 30319		Yes	No	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Disposition	2012-06-13	913	$23.10	0	No	4	S	Indirect	By Spouse

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	S	Indirect	By Spouse

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	122,962	Direct
Common Stock	15,988	Indirect	Flowers Stock Tracking A/C

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Deferred Stock	$0.00	2008-06-05	5,152	5,152	Direct
Common Stock	Deferred Stock	$0.00	2009-02-05	7,695	7,695	Direct
Common Stock	Deferred Stock	$0.00	2009-06-03	5,370	5,370	Direct
Common Stock	Deferred Stock	$0.00	2010-01-02	8,310	8,310	Direct
Common Stock	Deferred Stock	$0.00	2010-06-09	7,095	7,095	Direct
Common Stock	Deferred Stock	$0.00	2011-01-02	6,315	6,315	Direct
Common Stock	Deferred Stock	$0.00	2011-06-05	300	300	Direct
Common Stock	Deferred Stock	$0.00	2011-06-08	6,030	6,030	Direct
Common Stock	Deferred Stock	$0.00	2013-05-25	345	345	Direct
Common Stock	Deferred Stock	$0.00	2012-05-27	5,040	5,040	Direct
Common Stock	Deferred Stock	$0.00	2013-01-03	6,015	6,015	Direct
Common Stock	Deferred Stock	$0.00	2013-06-05	4,780	4,780	Direct
Common Stock	Deferred Stock	$0.00	2014-01-03	6,110	6,110	Direct

Amount	Remaning Holdings	Nature of Ownership
5,152	5,152	Direct
7,695	7,695	Direct
5,370	5,370	Direct
8,310	8,310	Direct
7,095	7,095	Direct
6,315	6,315	Direct
300	300	Direct
6,030	6,030	Direct
345	345	Direct
5,040	5,040	Direct
6,015	6,015	Direct
4,780	4,780	Direct
6,110	6,110	Direct

Footnotes

Beneficial ownership is disclaimed.
Under the terms of the Flowers Foods Executive Deferred Compensation Plan, reporting person elected to have a portion of plan contributions valued as shares of the issuer's common stock, as of the closing stock price on 01/02/2009. Each unit of the Flowers Stock Tracking Account is the equivalent of one share of issuer's common stock.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
No expiration date.