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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1360530	Vitamin Shoppe Inc.	VSI	Retail-Food Stores (5400)	113664322

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1405259	M James Sander	2101 91St Street North Bergen NJ 07047	Vp & General Couns	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2012-03-01	5,000	$17.19	12,753	No	4	M	Direct
Common Stock	Disposition	2012-03-01	5,000	$43.51	7,753	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common	Employee Stock Option	Disposition	2012-03-01	5,000	$0.00	5,000	$17.19

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
13,962		2018-11-17	No	4	M	Direct

Footnotes

Includes 328 shares acquired at $19.58 per share, 158 shares aqcuired at 22.10 per share, 147 shares acquired at 23.73 per share, 124 shares acquired at 28.35 per share, 125 shares acquired at 28.82 per share, 116 shares acquired at 36.29 per share and 113 shares acquired at 37.44 per share under the Vitamin Shoppe 2010 Employee Stock Purchase Plan on June 30, 2010, September 30, 2010, December 31, 2010, March 31, 2011, June 30, 2011, September 30, 2011 and December 30, 2011, respectively.
Options vest in four equal installments beginning on November 17, 2008.