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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1437167	F Vyto Razminas	1310 Millpond Road Thomasville GA 31792	Svp&Chief Information Officer	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2011-09-27	14,100	$16.50	38,886	No	4	M	Direct
Common Stock	Disposition	2011-09-29	12,622	$19.51	26,264	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2011-09-27	14,100	$0.00	14,100	$16.50

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2011-02-04	2011-10-25	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	118	Indirect	401(k)
Common Stock	1,300	Indirect	By Spouse

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$16.50	2011-02-04	2015-02-04	2,700	2,700	Indirect
Common Stock	Option (Right to Buy)	$15.89	2012-02-09	2016-02-09	3,000	3,000	Indirect
Common Stock	Option (Right to Buy)	$16.67	2013-02-09	2017-02-09	3,600	3,600	Indirect
Common Stock	Option (Right to Buy)	$16.31	2014-02-10	2018-02-10	6,750	6,750	Indirect
Common Stock	Restricted Stock Award	$0.00	2012-02-09		600	600	Indirect
Common Stock	Restricted Stock Award	$0.00			1,050	1,050	Indirect

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2015-02-04	2,700	2,700	Indirect
2016-02-09	3,000	3,000	Indirect
2017-02-09	3,600	3,600	Indirect
2018-02-10	6,750	6,750	Indirect
	600	600	Indirect
	1,050	1,050	Indirect

Footnotes

Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
Beneficial ownership is disclaimed.
Grant expires on Exercisable Date if performance measures are not met.
In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
Grant expires on the vesting date if performance measures are not met.
In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.