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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	()	4

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1128842	T Melvin Stith	6217 Steinway Drive Jamesville NY 13078		Yes	No	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2019-04-12	2	$21.44	53	No	4	P	Indirect	By Spouse as custodian for minor grandchild
Common Stock	Acquisiton	2019-08-07	4	$24.13	57	No	4	P	Indirect	By Spouse as custodian for minor grandchild
Common Stock	Acquisiton	2020-09-15	4	$23.20	63	No	4	P	Indirect	By Spouse as custodian for minor grandchild

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	P	Indirect	By Spouse as custodian for minor grandchild
No	4	P	Indirect	By Spouse as custodian for minor grandchild
No	4	P	Indirect	By Spouse as custodian for minor grandchild

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	46,093	Direct

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Deferred Stock	$0.00	2009-06-03	8,055	8,055	Direct
Common Stock	Deferred Stock	$0.00	2010-06-09	10,642	10,642	Direct
Common Stock	Deferred Stock	$0.00	2012-05-27	7,560	7,560	Direct
Common Stock	Deferred Stock	$0.00	2013-06-05	7,170	7,170	Direct
Common Stock	Deferred Stock	$0.00	2014-05-28	5,415	5,415	Direct
Common Stock	Deferred Stock	$0.00	2015-05-23	6,030	6,030	Direct
Common Stock	Deferred Stock	$0.00	2016-06-09	6,026	6,026	Direct
Common Stock	Deferred Stock	$0.00	2017-05-25	6,934	6,934	Direct
Common Stock	Deferred Stock	$0.00	2018-05-24	7,020	7,020	Direct
Common Stock	Deferred Stock	$0.00	2019-05-23	6,500	6,500	Direct
Common Stock	Deferred Stock	$0.00	2020-05-21	5,780	5,780	Direct
Common Stock	Deferred Stock	$0.00	2021-05-27	5,700	5,700	Direct

Amount	Remaning Holdings	Nature of Ownership
8,055	8,055	Direct
10,642	10,642	Direct
7,560	7,560	Direct
7,170	7,170	Direct
5,415	5,415	Direct
6,030	6,030	Direct
6,026	6,026	Direct
6,934	6,934	Direct
7,020	7,020	Direct
6,500	6,500	Direct
5,780	5,780	Direct
5,700	5,700	Direct

Footnotes

Amount includes shares acquired through reinvestment of dividends.
Beneficial ownership is disclaimed.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
No expiration date.
Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.