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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
821483	Par Pacific Holdings Inc.	PARR	Crude Petroleum & Natural Gas (1311)	841060803

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1032097	Curt Anastasio	825 Town And Country Lane, Suite 1500 Houston TX 77024		Yes	No	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2019-11-14	75,000	$17.43	123,700	No	4	M	Direct
Common Stock	Disposition	2019-11-14	51,760	$25.29	71,940	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Stock option (right to buy)	Acquisiton	2019-11-14	75,000	$0.00	75,000	$17.43

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
75,000		2020-08-07	No	4	M	Direct

Footnotes

The price reported is a weighted average price. The shares were sold in multiple transactions at prices ranging from $25.13 to $25.500, inclusive. The reporting person undertakes to provide to Par Pacific Holdings, Inc., any of its stockholders or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares sold at each separate price within the range set forth in this footnote to this Form 4.
50,000 vested on the first anniversary of the grant date of August 8, 2014 (the "Grant Date") and 25,000 vested on the second anniversary of the Grant Date.