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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1413861	H Karyl Lauder	100 Fox Ridge Lane Thomasville GA 31792	Svp & Chief Accounting Officer	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2017-10-03	38,700	$10.87	174,169	No	4	M	Direct
Common Stock	Disposition	2017-10-03	28,173	$18.59	145,996	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2017-10-03	38,700	$0.00	38,700	$10.87

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2014-02-10	2018-02-10	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	3,654	Indirect	By 401(k)
Common Stock	20,946	Indirect	By Spouse

Footnotes

Average price of trade executions in range from $18.63 to $18.57 per share.
Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based on a plan statement dated as of 12/31/2016.
Beneficial ownership is disclaimed.
Total includes shares acquired through reinvestment of dividends, based upon a statement dated 09/15/2017.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.