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Home > Insider Trading > Filing (0001127602-14-027534)

Filing Details

Accession Number:: 0001127602-14-027534
Form Type:: 4
Zero Holdings:: No
Publication Time:: 2014-09-10 16:26:12
Reporting Period:: 2014-09-10

Filing Date:: 2014-09-10
Accepted Time:: 2014-09-10 16:26:12
SEC Url:: Form 4 Filing

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1219535	D Gene Lord	1925 Flowers Circle Thomasville GA 31757	Executive Vice President	No	Yes	No	No

Reported Non-Derivative Transactions

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Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Disposition	2014-09-10	8,000	$18.81	713,497	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	S	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	10,981	Indirect	By 401(k)

Reported Derivative Holdings

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Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$10.59	2012-02-09	2016-02-09	126,112	126,112	Direct
Common Stock	Option (Right to Buy)	$11.11	2013-02-09	2017-02-09	147,375	147,375	Direct
Common Stock	Option (Right to Buy)	$10.87	2014-02-10	2018-02-10	206,662	206,662	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2016-02-09	126,112	126,112	Direct
2017-02-09	147,375	147,375	Direct
2018-02-10	206,662	206,662	Direct

Footnotes

Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2012.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.