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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1219534	E George Deese	1919 Flowers Circle Thomasville GA 31757	Executive Chairman Ofthe Board	Yes	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2014-08-20	528,975	$11.00	2,656,242	No	4	M	Direct
Common Stock	Disposition	2014-08-21	232,000	$19.26	2,424,242	No	4	S	Direct
Common Stock	Disposition	2014-08-22	183,000	$19.15	2,241,242	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	S	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2014-08-20	528,975	$0.00	528,975	$11.00

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2011-02-04	2015-02-04	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	22,688	Indirect	By 401(k)
Common Stock	50,301	Indirect	By Spouse
Common Stock	150,000	Indirect	By Family LLC

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$10.59	2012-02-09	2016-02-09	608,175	608,175	Direct
Common Stock	Option (Right to Buy)	$11.11	2013-02-09	2017-02-09	587,587	587,587	Direct
Common Stock	Option (Right to Buy)	$10.87	2014-02-10	2018-02-10	739,462	739,462	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2016-02-09	608,175	608,175	Direct
2017-02-09	587,587	587,587	Direct
2018-02-10	739,462	739,462	Direct

Footnotes

Average of trade executions in price range from $19.45 to $19.00 per share.
Average of trade executions in price range from $19.26 to $19.08 per share.
Share total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based on a plan statement dated 07/14/2014.
Beneficial ownership is disclaimed.
Shares held by family LLC, in which reporting person and his spouse are the only members.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.