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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1054871	L Franklin Burke	8058 Charleston Highway Walterboro SC 29488		Yes	No	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2014-02-10	3,790	$19.43	127,795	No	4	P	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	P	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	63,257	Indirect	By Spouse
Common Stock	6,787	Indirect	Flowers Stock Tracking A/C

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Deferred Stock	$0.00	2008-06-05	7,728	7,728	Direct
Common Stock	Deferred Stock	$0.00	2009-02-05	11,542	11,542	Direct
Common Stock	Deferred Stock	$0.00	2009-06-03	8,055	8,055	Direct
Common Stock	Deferred Stock	$0.00	2010-01-02	12,465	12,465	Direct
Common Stock	Deferred Stock	$0.00	2010-06-09	10,642	10,642	Direct
Common Stock	Deferred Stock	$0.00	2011-06-08	9,045	9,045	Direct
Common Stock	Deferred Stock	$0.00	2012-05-27	7,560	7,560	Direct
Common Stock	Deferred Stock	$0.00	2013-06-05	7,170	7,170	Direct
Common Stock	Deferred Stock	$0.00	2014-05-28	5,415	5,415	Direct
Common Stock	Deferred Stock	$0.00	2015-01-02	7,230	7,230	Direct
Common Stock	Deferred Stock	$0.00	2015-05-22	945	945	Direct
Common Stock	Deferred Stock	$0.00	2016-01-02	6,340	6,340	Direct

Amount	Remaning Holdings	Nature of Ownership
7,728	7,728	Direct
11,542	11,542	Direct
8,055	8,055	Direct
12,465	12,465	Direct
10,642	10,642	Direct
9,045	9,045	Direct
7,560	7,560	Direct
7,170	7,170	Direct
5,415	5,415	Direct
7,230	7,230	Direct
945	945	Direct
6,340	6,340	Direct

Footnotes

Average of trade executions in price range from $19.4182 to $19.4346 per share.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
Under the terms of the Flowers Foods Executive Deferred Compensation Plan, reporting person elected to have a portion of plan contributions valued as shares of the issuer's common stock, as of the closing stock price on 01/02/2009. Each unit of the Flowers Stock Tracking Account is the equivalent of one share of issuer's common stock.
In accordance with the terms of the Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
No expiration date.