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Home > Insider Trading > Filing (0001127602-10-004187)

Filing Details

Accession Number:: 0001127602-10-004187
Form Type:: 4
Zero Holdings:: No
Publication Time:: 2010-02-10 12:00:00
Reporting Period:: 2010-02-08

Filing Date:: 2010-02-10
Accepted Time:: 2010-02-10 16:41:09
SEC Url:: Form 4 Filing

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1437167	F Vyto Razminas	1310 Millpond Road Thomasville GA 31792	Svp&Chief Information Officer	No	Yes	No	No

Reported Non-Derivative Transactions

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Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2010-02-08	9,825	$19.57	19,958	No	4	M	Direct
Common Stock	Disposition	2010-02-09	8,610	$24.66	11,348	No	4	S	Direct
Common Stock	Acquisiton	2010-02-09	2,760	$24.24	14,108	No	4	M	Direct
Common Stock	Disposition	2010-02-09	967	$24.24	13,141	No	4	F	Direct
Common Stock	Acquisiton	2010-02-09	540	$24.24	872	No	4	M	Indirect	By Spouse
Common Stock	Disposition	2010-02-09	208	$24.24	664	No	4	F	Indirect	By Spouse

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	4	M	Direct
No	4	S	Direct
No	4	M	Direct
No	4	F	Direct
No	4	M	Indirect	By Spouse
No	4	F	Indirect	By Spouse

Reported Derivative Transactions

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Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2010-02-08	9,825	$0.00	9,825	$19.57
Common Stock	Restricted Stock Award	Acquisiton	2010-02-09	460	$0.00	460	$0.00
Common Stock	Restricted Stock Award	Disposition	2010-02-09	2,760	$0.00	2,760	$0.00
Common Stock	Restricted Stock Award	Acquisiton	2010-02-09	90	$0.00	90	$0.00
Common Stock	Restricted Stock Award	Disposition	2010-02-09	540	$0.00	540	$0.00

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2010-02-05	2014-02-05	No	4	M	Direct
2,760	2010-02-04		No	4	A	Direct
0	2010-02-04		No	4	M	Direct
540	2010-02-04		No	4	A	Indirect
0	2010-02-04		No	4	M	Indirect

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	76	Indirect	401(k)

Reported Derivative Holdings

Show Other Fields >>

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$19.57	2010-02-05	2014-02-05	1,725	1,725	Indirect
Common Stock	Option (Right to Buy)	$18.68	2009-01-03	2013-01-03	9,075	9,075	Direct
Common Stock	Restricted Stock Award	$0.00	2009-02-05		0	0	Direct
Common Stock	Restricted Stock Award	$0.00	2009-02-05		0	0	Indirect
Common Stock	Option (Right to Buy)	$24.75	2011-02-04	2015-02-04	9,400	9,400	Direct
Common Stock	Option (Right to Buy)	$24.75	2011-02-04	2015-02-04	1,800	1,800	Indirect
Common Stock	Option (Right to Buy)	$23.84	2012-02-09	2016-02-09	12,550	12,550	Direct
Common Stock	Option (Right to Buy)	$23.84	2012-02-09	2016-02-09	2,000	2,000	Indirect
Common Stock	Restricted Stock Award	$0.00	2011-02-09		2,600	2,600	Direct
Common Stock	Restricted Stock Award	$0.00	2011-02-09		400	400	Indirect

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2014-02-05	1,725	1,725	Indirect
2013-01-03	9,075	9,075	Direct
	0	0	Direct
	0	0	Indirect
2015-02-04	9,400	9,400	Direct
2015-02-04	1,800	1,800	Indirect
2016-02-09	12,550	12,550	Direct
2016-02-09	2,000	2,000	Indirect
	2,600	2,600	Direct
	400	400	Indirect

Footnotes

Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
Grant expires on Exercisable Date if performance measures are not met.
Beneficial ownership is disclaimed.
Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.