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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1020859	United Natural Foods Inc	UNFI	Wholesale-Groceries, General Line (5141)	050376157

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1240660	D Gordon Barker	C/O United Natural Foods, Inc. 313 Iron Horse Way Providence RI 02908		Yes	No	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2013-04-02	2,333	$0.00	2,333	No	4	M	Direct
Common Stock	Acquisiton	2013-04-02	1,167	$0.00	3,500	No	4	M	Direct
Common Stock	Disposition	2013-04-02	3,500	$48.05	0	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Employee Stock Option (right to buy)	Disposition	2013-04-02	2,333	$0.00	2,333	$37.82
Common Stock	Employee Stock Option (right to buy)	Disposition	2013-04-02	1,167	$0.00	1,167	$33.90
Common Stock	Restricted Stock Unit	Disposition	2013-09-12	2,000	$0.00	2,000	$0.00
Common Stock	Phantom Stock	Acquisiton	2013-09-12	2,000	$0.00	2,000	$0.00
Common Stock	Restricted Stock Unit	Disposition	2013-09-13	1,666	$0.00	1,666	$0.00
Common Stock	Phantom Stock	Acquisiton	2013-09-13	1,666	$0.00	1,666	$0.00

Remaning Holdings	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
1,167	2021-09-12	No	4	M	Direct
0	2020-09-10	No	4	M	Direct
0		No	4	D	Direct
32,827		No	4	A	Direct
1,667		No	4	D	Direct
34,493		No	4	A	Direct

Footnotes

United Natural Foods, Inc.'s closing price on the NASDAQ National Market on the date of grant.
The stock options vest and becomes exercisable as follows: 1/3 immediately, with the remainder in two equal annual installments beginning on the first anniversary of the date of grant. The options expire on the tenth anniversary of the grant.
Each restricted stock unit represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.
The restricted stock units vest 1/3 immediately, with the remaining 2/3 vesting in two equal annual installments beginning on the first anniversary of the date of grant.
On September 12, 2013, 2,000 shares of United Natural Foods, Inc. (the "Company") restricted stock units vested, 100% of which the reporting person had previously selected to defer to the Company's Deferred Compensation Plan.
The security converts to common stock on a one-for-one basis subject to the terms of the United Natural Foods, Inc. Deferred Compensation Plan.
On September 13, 2013, 1,666 shares of United Natural Foods, Inc. (the "Company") restricted stock units vested, 100% of which the reporting person had previously selected to defer to the Company's Deferred Compensation Plan.