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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1219537	L Allen Shiver	1925 Flowers Circle Thomasville GA 31757	President	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2010-08-27	34,725	$18.68	217,136	No	4	M	Direct
Common Stock	Acquisiton	2010-08-27	42,450	$19.57	259,586	No	4	M	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.75	254,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.72	249,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.69	244,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.69	239,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.66	234,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.64	229,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.68	224,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.68	219,586	No	4	S	Direct
Common Stock	Disposition	2010-08-27	5,000	$25.70	214,586	No	4	S	Direct
Common Stock	Disposition	2010-08-30	10,000	$25.79	204,586	No	4	S	Direct
Common Stock	Disposition	2010-08-30	5,000	$25.93	199,586	No	4	S	Direct
Common Stock	Disposition	2010-08-30	6,024	$26.00	193,562	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2010-08-27	34,725	$0.00	34,725	$18.68
Common Stock	Option (Right to Buy)	Disposition	2010-08-27	42,450	$0.00	42,450	$19.57

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2009-01-03	2013-01-03	No	4	M	Direct
0	2010-02-05	2014-02-05	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	136	Indirect	By 401(k)
Common Stock	6,750	Indirect	By Minor Children
Common Stock	1,972	Indirect	By Spouse

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$24.75	2011-02-04	2015-02-04	36,500	36,500	Direct
Common Stock	Option (Right to Buy)	$23.84	2012-02-09	2016-02-09	52,075	52,075	Direct
Common Stock	Restricted Stock Award	$0.00	2011-02-09		10,725	10,725	Direct
Common Stock	Option (Right to Buy)	$25.01	2013-02-09	2017-02-09	67,600	67,600	Direct
Common Stock	Restricted Stock Award	$0.00	2012-02-09		10,600	10,600	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2015-02-04	36,500	36,500	Direct
2016-02-09	52,075	52,075	Direct
	10,725	10,725	Direct
2017-02-09	67,600	67,600	Direct
	10,600	10,600	Direct

Footnotes

Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
Beneficial ownership is disclaimed.
Grant expires on Exercisable Date if performance measures are not met.
In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.
Shares sold in connection with the exercise of vested nonqualified option grants.