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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1219532	R Stephen Avera	1919 Flowers Circle Thomasville GA 31757	Evp, Secretary & Gen Counsel	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Disposition	2012-11-21	4,500	$22.86	192,224	No	5	G	Direct
Common Stock	Disposition	2012-11-23	500	$22.53	191,724	No	5	G	Direct
Common Stock	Acquisiton	2012-11-27	39,262	$12.45	230,986	No	4	M	Direct
Common Stock	Acquisiton	2012-11-27	49,162	$13.05	280,148	No	4	M	Direct
Common Stock	Disposition	2012-11-28	68,604	$23.27	211,544	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	5	G	Direct
No	5	G	Direct
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2012-11-27	39,262	$0.00	39,262	$12.45
Common Stock	Option (Right to Buy)	Disposition	2012-11-27	49,162	$0.00	49,162	$13.05

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2009-01-03	2013-01-03	No	4	M	Direct
0	2010-02-05	2014-02-05	No	4	M	Direct

Reported Non-Derivative Holdings

Sec. Name	Remaning Holdings	Nature of Ownership	Explanation
Common Stock	931	Indirect	By 401(k)
Common Stock	450	Indirect	By Spouse

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$16.50	2011-02-04	2015-02-04	52,575	52,575	Direct
Common Stock	Option (Right to Buy)	$15.89	2012-02-09	2016-02-09	58,725	58,725	Direct
Common Stock	Option (Right to Buy)	$16.67	2013-02-09	2017-02-09	64,575	64,575	Direct
Common Stock	Option (Right to Buy)	$16.31	2014-02-10	2018-02-10	76,800	76,800	Direct
Common Stock	Restricted Stock Award	$0.00			11,625	11,625	Direct

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2015-02-04	52,575	52,575	Direct
2016-02-09	58,725	58,725	Direct
2017-02-09	64,575	64,575	Direct
2018-02-10	76,800	76,800	Direct
	11,625	11,625	Direct

Footnotes

Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2011.
By Spouse as custodian for reporting person's minor child.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.
Grant expires on the vesting date if performance measures are not met.