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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1547459	Natural Grocers By Vitamin Cottage Inc.	NGVC	Retail-Grocery Stores (5411)	841444517

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1554584	Guy Isely	C/O Natural Grocers By Vitamin Cottage 12612 W. Alameda Parkway Lakewood CO 80228		No	No	No	Yes

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
Common Stock	Acquisiton	2012-07-27	103,745	$0.00	103,745	No	5	J	Direct
Common Stock	Disposition	2012-07-30	11,937	$15.00	91,808	No	4	S	Direct
Common Stock	Acquisiton	2012-07-27	129,057	$0.00	129,057	No	5	J	Indirect	By The LaRock and Luke Isely Trust
Common Stock	Disposition	2012-07-30	37,119	$15.00	91,338	No	4	S	Indirect	By The LaRock and Luke Isely Trust
Common Stock	Acquisiton	2012-07-27	1,204,100	$0.00	1,204,100	No	5	J	Indirect	By CTVC, LLC
Common Stock	Disposition	2012-07-30	166,161	$15.00	1,037,939	No	4	S	Indirect	By CTVC, LLC
Common Stock	Acquisiton	2012-07-27	627,800	$0.00	627,800	No	5	J	Indirect	By FTVC, LLC
Common Stock	Disposition	2012-07-30	55,950	$15.00	571,850	No	4	S	Indirect	By FTVC, LLC
Common Stock	Acquisiton	2012-07-27	616,254	$0.00	616,254	No	5	J	Indirect	By ZIVC, LLC
Common Stock	Acquisiton	2012-07-27	36,774	$0.00	36,774	No	5	J	Indirect	By LIVC 1, LLC
Common Stock	Acquisiton	2012-07-27	36,774	$0.00	36,774	No	5	J	Indirect	By LIVC 2, LLC

Equity Swap Involved	Form Type	Code	Nature of Ownership	Explanation
No	5	J	Direct
No	4	S	Direct
No	5	J	Indirect	By The LaRock and Luke Isely Trust
No	4	S	Indirect	By The LaRock and Luke Isely Trust
No	5	J	Indirect	By CTVC, LLC
No	4	S	Indirect	By CTVC, LLC
No	5	J	Indirect	By FTVC, LLC
No	4	S	Indirect	By FTVC, LLC
No	5	J	Indirect	By ZIVC, LLC
No	5	J	Indirect	By LIVC 1, LLC
No	5	J	Indirect	By LIVC 2, LLC

Footnotes

Shares were acquired by the direct beneficial owner in a redomestication, holding company reorganization exempt from Section 16(b) of the Securities Exchange Act of 1934, as amended, under Rule 16b-7 promulgated thereunder. In connection with, and immediately prior to the completion of, the issuer's initial public offering, the then existing shareholders of Vitamin Cottage Natural Food Markets, Inc. (now the issuer's wholly-owned subsidiary and operating company) exchanged their shares of capital stock in the operating company for a ratable percentage of shares of common stock of the issuer.
Reporting person is a beneficiary, but has no investment power over these shares and disclaims beneficial ownership of these shares except to the extent of his pecuniary interest therein.
Reporting person is a beneficiary through a member trust, but has no investment power over these shares and disclaims beneficial ownership of these shares except to the extent of his pecuniary interest therein.