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Filing Details

Issuer

Cik	Name	Symbol	Sector (SIC)	IRS No
1128928	Flowers Foods Inc	FLO	Food And Kindred Products (2000)	582582379

Insiders

Cik	Name	Reported Address	Insider Title	Director	Officer	Large Shareholder	Other
1551397	B Robert Hysell	4570 River Mansion Court Duluth GA 30096	Pres-Flowers Foodservice Group	No	Yes	No	No

Reported Non-Derivative Transactions

Sec. Name	Acquisiton - Disposition	Date	Amount	Price	Remaning Holdings	Equity Swap Involved	Form Type	Code	Nature of Ownership
Common Stock	Acquisiton	2012-06-25	34,255	$6.23	47,077	No	4	M	Direct
Common Stock	Acquisiton	2012-06-25	13,612	$12.45	60,689	No	4	M	Direct
Common Stock	Disposition	2012-06-26	47,867	$22.71	12,822	No	4	S	Direct

Equity Swap Involved	Form Type	Code	Nature of Ownership
No	4	M	Direct
No	4	M	Direct
No	4	S	Direct

Reported Derivative Transactions

Sec. Name	Sec. Type	Acquisiton - Disposition	Date	Amount	Price	Amount - 2	Price - 2
Common Stock	Option (Right to Buy)	Disposition	2012-06-25	34,255	$0.00	34,255	$6.23
Common Stock	Option (Right to Buy)	Disposition	2012-06-25	13,612	$0.00	13,612	$12.45

Remaning Holdings	Exercise Date	Expiration Date	Equity Swap Involved	Transaction Form Type	Transaction Code	Nature of Ownership
0	2007-07-16	2013-07-16	No	4	M	Direct
0	2009-01-03	2013-01-03	No	4	M	Direct

Reported Derivative Holdings

Sec. Name	Sec. Type	Price	Date	Expiration Date	Amount	Remaning Holdings	Nature of Ownership
Common Stock	Option (Right to Buy)	$13.05	2010-02-05	2014-02-05	15,075	15,075	Direct
Common Stock	Option (Right to Buy)	$16.50	2011-02-04	2015-02-04	14,400	14,400	Direct
Common Stock	Option (Right to Buy)	$15.89	2012-02-09	2016-02-09	18,975	18,975	Direct
Common Stock	Option (Right to Buy)	$16.67	2013-02-09	2017-02-09	21,675	21,675	Direct
Common Stock	Option (Right to Buy)	$16.31	2014-02-10	2018-02-10	25,500	25,500	Direct
Common Stock	Restricted Stock Award	$0.00			3,825	3,825	Direct
Common Stock	Deferred Stock	$0.00			12,709	12,709	Indirect

Expiration Date	Amount	Remaning Holdings	Nature of Ownership
2014-02-05	15,075	15,075	Direct
2015-02-04	14,400	14,400	Direct
2016-02-09	18,975	18,975	Direct
2017-02-09	21,675	21,675	Direct
2018-02-10	25,500	25,500	Direct
	3,825	3,825	Direct
	12,709	12,709	Indirect

Footnotes

Average price reported for sale transactions. Transaction prices ranged from $22.70 to $22.80.
Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
In accordance with the terms of the 2011 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
The company anticipates that in accordance with the terms of the 2011 Restricted Stock Award Agreement the vesting date of the performance shares awarded shall be the date of the filing of the company's Annual Report on Form 10-K with the SEC in 2013.
Grant expires on the vesting date if performance measures are not met.
Each Executive Deferred Compensation Plan ("EDCP") stock unit is the economic equivalent of one share of common stock. The EDCP stock units become payable in common stock upon the retirement of the reporting person.
None.