Top 5 Diets that Help You Lose Weight

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No. 1 Juice Cleanse

This quick weight-loss diet, known as the Hollywood diet, has many different versions. This diet consists of only consuming juices, made from fruits and vegetables, for a period of time between 3 and 7 days. The juices will help you remove toxins from your system, increase your energy and make you lose weight. The sugar within the fruits will keep you active, and the various nutrients vegetables have will give you the feeling of fullness. Several brands have cleansing packages, such as Cooler Cleanse or Life Juice.

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