Top 5 Countries with the Healthiest Diets

In this article, we shall discuss the top 20 countries with the healthiest diets. To read our detailed analysis of the global food industry in 2023 and the global shift to conscious eating, go directly and see Healthiest Food in the World: Top 20 Countries with the Healthiest Diets.

5. Thailand

Total Score: 36

In Thailand, the food is flavorful and spicy. Some of the spices prominently used in Thai food include turmeric, garlic, onions, and lemongrass. These spices are known to have anti-inflammatory and anti-cancer properties. Thai food is also known to be rich in vegetables and seafood. 

4. South Korea

Total Score: 37

Kimchi is one of the healthiest dishes in South Korea and is made of fermented vegetables. Most South Korean food is fermented and uses ingredients like ginger, red pepper, and garlic, which benefits an individual’s cholesterol levels. Some other healthy food options in South Korea include soups, stews and rice bowls.

3. Mexico

Total Score: 37

Beans, fruits, and vegetables are ingredients that are prominent in Mexican food. Beans are a great source of iron and magnesium, while fruits and vegetables are rich in vitamins and minerals. These nutrients make Mexico one of the healthiest countries in the world. 

2. Japan

Total Score: 39

Japan is known to have the highest average life expectancy in the world. Japanese cuisine is rich in vegetables and seafood, especially fish and prawn. Fish is known to be extremely good for the heart as it is rich in omega-3. Some of the healthiest dishes in Japan include sashimi, miso soup, and veggie stir-fries.

1. Greece 

Total Score: 41

Greek cuisine includes many ingredients that are extremely healthy including fresh fruits, vegetables, olive oil, and yogurt. This diet mainly originates from Greece’s largest island, Crete. The locals of the island are known to have a high life expectancy because of their healthy diet.

Insider Monkey focuses on uncovering the best investment ideas of hedge funds and insiders. Please subscribe to our daily free newsletter to get the latest investment ideas from hedge funds’ investor letters by entering your email address below. You can also take a peek at Billionaire Steven Cohen’s Top High Dividend Stock Picks and 18 Countries That Need Doctors in 2023.