3. Gum 10%
You are probably thinking the same thing you were thinking for breath mints (it is not a food), but once again we have an explanation for it – don’t forget that the first phase of digestion starts in our mouth! Also, many gums contain one of the unhealthiest artificial sweeteners – aspartame. Never heard of it? It is time to learn something about it – it will help you stop this unhealthy ugly little habit of chewing gums.
