5. Breath Mints/Stripes 5%
I know what you are thinking – that is not food, that is not even a snack, it is just a breath mint. Ok, that sounds quite natural, but do you really think there isn’t any sugar in them, or even worse – those artificial, non-saccharide sweeteners? Besides that, every time when we start chewing on something or melting something in our mouth, our digestive system doesn’t know that we don’t consider it to be a snack. It just starts processing it.
