2. Fruit 13%
Finally, one more food on this list, besides the nuts that can be considered as very healthy. But if you have read our introduction very carefully, you have learned that there is only one way to eat this food right and enjoy all the benefits of it. You have to eat it on an empty stomach and not combine it with any other type of food. You may think you’re already doing that, but research topics about healthy dieting and learn how much time it takes to process some food – there are foods that are digested for more than 5 hours. Yes, there is big science behind all of this.
