The 7 Most Addictive Foods in the World We Can’t Stop Eating (Even Though We Should)

No.3 Sugar

Well, everyone knows some ice-cream, candy, or other sugary treat can prove quite satisfactory. Indeed, sugar is one of the most addictive foods around. Why? The thing is that sugar can be addictive precisely because of some of its chemical components. Sugar contains chemicals called opioids, which are released by the brain and lead to intense feelings of pleasure. Some researchers have studied this addiction, and discovered that when its consumption is cut, withdrawal symptoms appear, which include shaking and changes in brain chemistry. That’s why consuming sugar can develop strong dependencies and should always be kept under control. While fat once got all the bad press, sugar consumption is now being blamed for the obesity epidemic.