The 5 Best Foods to Eat Before Running that Will Help You Pound the Pavement

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Water

Last but not least: always remember to stay hydrated! Drink plenty of water and non-alcoholic, non-caffeinated fluids. Ideally, you should drink 16-24 oz. of liquids an hour before you start exercising or running. If you’re running in the morning, never forget to bring water with you. Although, don’t get carried away with fluids, or you might have to make a pit stop in the middle of your run!

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