The 5 Best Foods to Eat Before Running that Will Help You Pound the Pavement

Dried Fruits

Dates, raisins, nuts, you name it! Dried fruit is a great choice, especially in the middle of a run. Why? They’re very high in calories and they’re easily digested into glucose, exactly what your body needs to keep on going and going. And they’re all so small you won’t even notice you’re eating anything!

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