The 10 Best Ways to Fall Asleep

No. 1 Try Self-hypnosis

One of the best ways of falling asleep is using self-hypnosis techniques. A hypnotic induction is achieved through slowly repeated suggestions. Imagine yourself in relaxing situations, like tropical paradises, the sound of water, and the warmth of hot sand under your feet. Once you’re entirely relaxed, you should repeat a pleasant word to yourself like a mantra, until you drift off. You should start falling into a deeply relaxed state, eventually leading to sleep.