Foods That Stain Your Teeth

2. Sauces

Foodies will cringe at this one, but the truth is that most delicious sauces cause significant staining. The effect of soy sauce can be reduced by drinking green tea and water afterwards, but tomato sauce is particularly troublesome. The tomatoes used to create the sauce are high in acidic value, which lead to mean stains on your tooth’s surface. In order to indulge in your favourite pasta, try eating a small spinach salad first, which will create a protective layer on your teeth, thereby reducing the damage somewhat.