8 Most Consumed Edible Oils In The World

4. Sunflower Seed Oil

Latest Annual Consumption: 20.83 million metric tons 

Sunflower seed oil is the 4th most consumed edible oil in the world, owing to its light nature. It is pressed from sunflower seeds and cherished for its frying aptness. Also, because of their vast sunflower farms, Russia and Ukraine are this oil’s biggest producers. Argentina, Turkey, and Hungary are notable countries in sunflower oil production. The oil’s rich vitamin E content has made it a health-centric choice for many consumers.