1. Banana
Banana is one of the simplest of the fruits to eat and beyond that it is used in many dishes in our diets, from being used as ingredient in cooking to being part of our ice cream. They can be used when raw or when ripe. They can also be used in animal feeds. In parts of India, banana leaves are used instead of plates to serve food, due to its ecological and medicinal properties, and it’s completely hygienic.
Pros: Pectin in bananas works as a bonding agent and helps in clearing the bowels. Banana is also high in fiber. The potassium in bananas helps in controlling blood pressure. Potassium also helps in keeping our systems hydrated which is important for proper digestion. Banana is high in carbohydrates and it’s even recommended in situations when we need rapid infusion of energy in our system, like pre-workout nutrition.
So while you enjoy your feast and satiate your taste buds, do keep this list of 8 Easily Digestible Foods to Soothe an Upset Stomach handy.
