2. Rice
For many tropical countries, rice is an integral part of the diet. Rice is an excellent source of energy and carbohydrates and it is soothing for your stomach. Unfortunately, many weight conscious people stay away from rice thinking it may cause weight gain, which is not entirely true.
Pros: Rice is a good source of dietary fiber and carbohydrates. It can reduce bloating and problems like gas. Brown rice has proven to be better than white rice; however it is to be well cooked to be effective. White rice is simple to cook. Apart from helping your digestive system, rice is considered a wholesome food and as such helps with many health conditions like diabetes, weight loss, and more.
