6. Papaya
Papaya is a widely consumed fruit and you will find it as part of the diets of those who are health conscious. This fruit is high in vitamin C and calories. Furthermore, the enzyme called papain found in Papaya helps in breaking down proteins and thus helps digestion.
Pros: Apart from aiding digestion, papaya has various other benefits. It can fight signs of aging as it is rich in antioxidants. Regular consumption of papaya also helps in lowering cholesterol. High vitamin C content means it will help you in improving your immune system.
