In this article, we will be taking a look at the 7 most active states in the US. If you wish to learn about more, head straight to the 20 Most Active States in the US.
7. New Hampshire
Insider Monkey Score: 0.7
New Hampshire’s population of approximately 1.4 million is known for its relatively high level of physical activity, but around 21% of adults report no leisure-time physical activity, indicating room for improvement. While 48.1% of adults meet recommended activity levels, 21.2% are inactive. New Hampshire’s efforts to combat obesity and promote healthy living include CDC-supported programs aimed at improving dietary habits and increasing physical activity levels.
6. Washington
Insider Monkey Score: 0.75
Washington is recognized as one of the most physically active states in the US, with 82% of adults meeting recommended aerobic activity levels and only 19.5% reporting no physical activity in the past month. Positive trends in dietary behaviors include 33.9% of adults consuming recommended levels of fruits and 28.3% consuming recommended levels of vegetables daily, aligning with the state’s emphasis on overall well-being.
5. Alaska
Insider Monkey Score: 0.8
Alaska is recognized for promoting physical activity and healthy lifestyles among its residents. In 2017, a significant percentage of adults met aerobic and muscle-strengthening activity recommendations, although recreational screen time increased. Only 12% consumed the recommended daily fruits and vegetables. With an estimated adult population of 738,432, there’s room for improvement in physical activity levels, as some adults report no activity.
4. District of Columbia
Insider Monkey Score: 0.85
Despite its urban setting, the District of Columbia stands out as one of the most active states in the US. With a population of approximately 672,228, it boasts a relatively low physical inactivity rate of 19.6%, compared to other states where rates can exceed 30%. Initiatives like the DC Park Prescription Program encourage outdoor activity, leading to a 25% increase in regular physical activity among residents.
3. Colorado
Insider Monkey Score: 0.9
Colorado stands out as one of the most physically active states in the US, with a low physical inactivity prevalence of 16.8%, lower than the national average of 23.4%. Physical inactivity rates vary by demographic factors, with Hispanic adults and those with lower education levels reporting higher levels of inactivity.
2. Montana
Insider Monkey Score: 0.95
Montana stands out as a physically active state, with 57.8% of adults meeting weekly exercise guidelines and 27.7% of adolescents engaging in daily activity, making Montana one of the top most physically active states in the US. To top it all, Montana offers a rugged lifestyle, both physically and mentally, which perfectly complements fitness.
1. Vermont
Insider Monkey Score: 1.0
Vermont tops the list for being the most active states in the US. Data from the Vermont Department of Health shows that its residents consume more fruits and vegetables and engage in more leisure time exercise than the national average. Approximately 25.4% of Vermont adolescents get at least 60 minutes of physical activity daily. Vermonters are known for their high activity levels, contributing to overall well-being and reducing chronic diseases.
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