7 Medically Proven Weight Loss Supplements that Work

2. Green Tea Extract

Green Tea Extract is another popular ingredient commonly found in over-the-counter weight loss supplements. According to research, green tea extract is rich in antioxidants, the main of which is EGCG (Epigallocatechin gallate). EGCG is proven to help fat burning through increasing the activity of the norepinephrine hormone. Green tea extract doesn’t have any side effects, but it does contain some caffeine. Aside from being included as an ingredient in weight loss pills, green tea extract is also available as a standalone supplement in capsules or powder form, but drinking green tea can have similar effects.

7 Medically Proven Weight Loss Supplements that Work

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