The world is full of unhealthy fast food that can wreak havoc on your body, which is why we made this list of the 7 easiest fruits to digest for constipation or upset stomach to help you out when you’re not feeling too hot.
There are a lot of reasons why one should consume fruit on a daily basis. Fruit is nutritious in any form and they’re rich in fiber, which means eating it on a daily basis will keep your digestive system happy. Also, fruits contain vitamins and minerals that have a huge impact on your health and keep you energized throughout the day. Daily consumption can reduce the risk of serious diseases like heart disease and cancer, as well as high blood pressure and constipation. You do, however, need to be careful because too much fruit in one day will also upset your stomach. It’s important to strike a balance between how much fruit you’re eating and the type you’re eating. Some are only good in small portions, whereas others you can eat all day and be just fine.
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Constipation can be caused by a variety of things. One of the most common reasons is painkillers and antidepressants, but your eating habits also impact this. Constipation can be caused by the foods you eat or don’t eat, according to Elizabeth Blaney, MD, a gastroenterologist and clinical assistant professor of medicine at the University of Pittsburgh. Experts recommend taking 25 grams of fiber per day, and the average American only consumes around 15 daily. With this list you’re going to find out the fruits highest in fiber that are recommended for your daily intake.
Like mentioned before, fruit does have the ability to upset your stomach if you eat too much of it. There are a few reasons for this. The most common reasons are a sensitivity or allergy to fruit or fructose malabsorption. If you’re sensitive to a fruit you’ll feel irritated patches in your stomach that can lead to discomfort and possible nausea. Fructose malabsorption can cause gas, cramping, and diarrhea. This is similar to those who are lactose intolerant, who can also check out the 6 Easiest Dairy Products to Digest.
To create this list of easiest fruits to digest for constipation or upset stomach, we researched to find out the fruits that are best for the digestive system. No matter if the fruit is good for constipation, upset stomach, or diarrhea (go! Pepto Bismol!), we sorted them as best we could by effectiveness. For the most part, though, there isn’t a specific order because it all depends on individual’s digestive system. As a starting point we took recommendations from Health and Everyday Health for constipation and Self for an upset stomach. There are many ingredients to heal your upset stomach, but on this list of the 7 easiest fruits to digest for constipation or upset stomach, you can find the right ones to help you the most.
7. Berries
No matter what berry you pick, you won’t make a mistake. Berries are a good source of fiber, which will help you with your constipation.
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6. Apples
Next on our list of easiest fruits to digest for constipation or upset stomach are Apples that are one of the best sources of pectin. Blend them in order to help your stomach easier to digest them.
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5. Oranges
This fruit is also a great one if you have digestive issues. It is another high fiber food, which is good for constipation.
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4. Pomegranates
If you have an upset stomach or diarrhea, pomegranates are one of a few fruits that help in the process of healing. However, do not consume too many pomegranates because if you “overdose” it can have negative effects.
3. Kiwis
In order to reduce or even prevent constipation, try to consume food high in fiber like kiwis that ranked 3rd on our list of easiest fruits to digest for constipation or upset stomach. They are one of the best natural remedies.
2. Dried fruits
Many dried fruits like prunes, dates, figs, apricots and raisins are fiber-rich fruits and one of the best helpers when it comes to constipation. We can’t exclude the fact that they are delicious.
1. Bananas
Bananas are the best when it comes to upset stomach or diarrhea. They contain pectin, which is the main reason why recommended for people with an upset stomach.
We hope that with this list of 7 easiest fruit to digest for constipation or upset stomach we helped you to see what fruits can help you and which can upset your stomach. Once again, remember that you must not consume too much of some of them because they may have opposite effect.
