1. Bananas
Bananas are the best when it comes to upset stomach or diarrhea. They contain pectin, which is the main reason why recommended for people with an upset stomach.
We hope that with this list of 7 easiest fruit to digest for constipation or upset stomach we helped you to see what fruits can help you and which can upset your stomach. Once again, remember that you must not consume too much of some of them because they may have opposite effect.
