2. Dried fruits
Many dried fruits like prunes, dates, figs, apricots and raisins are fiber-rich fruits and one of the best helpers when it comes to constipation. We can’t exclude the fact that they are delicious.
Many dried fruits like prunes, dates, figs, apricots and raisins are fiber-rich fruits and one of the best helpers when it comes to constipation. We can’t exclude the fact that they are delicious.