7 Easiest Forms of Martial Arts to Learn For Self Defense

 

4. Muay Thai

Muay Thai was developed as a form of close combat that uses the whole body as a weapon. Muay Thai is one of the most effective techniques when it comes to street fighting and self-defense. It includes putting a lot of pressure on sparring. You can also keep yourself away from the attacker using push kicks, jabs, elbow, knee strikes, or clinch. When it comes to a short distance, though, you can always use next wrestling.

7 Easiest Forms of Martial Arts to Learn For Self Defense