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7 Easiest, Fastest Muscle to Build

Published on February 5, 2018 at 6:29 am by Bojana Petković in Lists, News

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2. Latissimus Dorsi

Latissimus Dorsi has a pet name, of course: lat. Lat is one of the widest muscles in your body, and it’s at your back, spreading down your spine. Pull-ups, chin-ups, lat pulldowns, and swimming are groups of exercises that make it even more active. It responds best to a medium number of repetitions because it has a mixture of fast and slow twitch muscles.

Easiest, Fastest Muscle to Build

Pixabay/ Public Domain

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Slideshow List XFinance lat exercises pecs exercises glute exercises lateral head tricep build muscle workout gain 30lbs of muscle rectus femoris exercises vastus lateralis position gluteus maximus exercises pectoralis major exercises Latissimus Dorsi exercises how to build muscles at home medial head tricep exercises how to build muscle naturally build muscle fast supplements how to gain muscle fast at home how to gain muscle fast naturally 7 easiest fastest muscle to build how to build muscle fast for females how to gain muscle fast for skinny guys how to make your gluteus maximus bigger how to build muscles without going to gym how to build muscle fast at home without equipment 5 Most Important Amino Acids for Muscle Growth and Hair Loss Show more...Show less