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7 Easiest, Fastest Muscle to Build

Published on February 5, 2018 at 6:29 am by Bojana Petković in Lists, News

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6. Long Head (triceps)

One arm overhead cable extensions are a way to go if you wish to really work on your long heads. Of course, this is the largest part of the arm muscle.

Easiest, Fastest Muscle to Build

Pixabay/ Public Domain

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