7 Bad Habits that Age You Beyond Your Years

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No. 1 Social Life

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Having a lively social life is more important to your health that you might think. Having lots of friends in real life improves the ability to cope with adversity; it helps strengthen the immune system and aids dealing with stress. Moreover, having a large circle of friends makes people feel more alive and young, while it links people together, engaging them in diverse activities and doings.

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