7 Bad Habits that Age You Beyond Your Years

No. 3 A good sleep

Getting the sufficient amount of sleep these days isn’t easy. Not only are work shifts longer, but also social life, gatherings, compromises and other activities leave little time for getting the recommended minimum of seven hours of sleep per night. Your body reacts to these poor sleep habits by decreasing focus, hindering  memory, debilitating your immune system and occasionally making you gain weight. Yet, too much sleep can also make you age faster, introducing a lazy routine and wrinkling your face with famous “sleep lines”. As Aristotle said, the right middle between the two extremes is always the best option.