7 Bad Habits that Age You Beyond Your Years

No. 4 Stress

stress-nerves

Stress is one of the things that makes your body age faster. Being constantly worried, anxious and stressed liberates free radicals that can seriously affect your health. Stress can lead to memory loss, high blood pressure, weight gain, skin aging and weakening of the immune system, along with family problems, work concerns and financial troubles. Additionally, stress can age your brain, and alter your sleeping habits, which accelerates aging and indeed makes you look older, as well.