7 Bad Habits that Age You Beyond Your Years

No. 6 Balanced Diet

This one is also a classic regarding body health: having burgers, pizza and ice cream as the basis of your regular diet isn’t helping much with your aging. Moreover, not only does junk food make you fat and increase heart diseases, but also inflammatory food, such as white breads, vegetable oils, red meats, or processed foods, can cause inflammation in your body, accelerating wrinkle formation and increasing cholesterol levels or blood pressure. Having a balanced diet is important, as fruits and vegetables contain important vitamins such as zinc, selenium, vitamin C, and beta carotene, and getting enough protein prevents skin aging.