7 Bad Habits that Age You Beyond Your Years

No. 7 Lack of exercise

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It is no news that all doctors recommend exercise as the groundwork of a well-balanced life. The thing with exercise is that it needs to be sustained in order to contribute to your overall health. Moving and making at least a 20 minute daily walk is key to preventing fast-aging. Of course, excessive running can also cause sagging, yet moderate exercise is required so as to keep strong, watch your weight and take advantage of the rejuvenating effects of exercise.