6. Refocus
This sounds like the most ridiculous thing to be put on a list of easiest ways to focus and improve your concentration, but hear me out. The average person is able to sustain a high degree of concentration for about 40 minutes at a time. After this point, the mind is sure to wander off. It’s important when you catch yourself drifting to shut down the extraneous thoughts and put yourself back in the mindset you need to be able to complete whatever you’re working on. It is possible to snap your mind back into a state of concentration, especially if you use the following five steps as well.
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