6 Easiest Low Carb Diet Plans for Weight Loss

Published on January 12, 2018 at 9:51 am by Nusreta Beranac in Lists

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more.

If there is one thing that annoys women (and/or men) that’s inability to fit your favorite jeans or dress. Weight is a big deal for most people, and while we do not support starving yourself to death in an effort to resemble those anorexic models, we do believe that we should maintain a healthy weight. It is essential not only because you look good but because it is relevant to our health as well. Being overweight leads to a number of serious conditions including the risk of a heart attack.

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Some people turn to supplements to lose weight (check out our article on medically proven weight loss supplements that work), but a good diet can be effective without that. Low carb diet recipes and meal plans restrict carbohydrates found in sugary foods, bread, and pasta. That is why when trying to lose a few pounds, we all usually cut back on bread and sweets. But a low carb diet plan for weight loss is rich in protein and healthy vegetables, so we get to enjoy these. If you are having difficulties with a few extra pounds, a 30 day low carb diet meal plan will reshape you.

Some people think they also must refrain from alcohol while they’re dieting but this isn’t necessarily true. Simply switch to low carb drinks that won’t ruin your waistline like these lowest calorie diet friendly wines you actually want to drink. Vodka, gin, and rum are also good choices if you are on a low carb diet plan. For more options, you should check out 11 Best Alcohol to Drink on a Low Carb Diet.

To provide you with a list of easiest low carb diet plans, we scooped up information from Atkins, Diet Doctor, SkinnyMs., to name a few. Finally, we narrowed it down to 6 diet plans. Each of them is relatively easy to follow and if very effective if you follow the guidelines and stick to the plan. These diets are considered easy as they allow you to eat plenty of food and still lose weight. Plus, with these simple recipes, there is no need to spend a lot of time in the kitchen. You can also prepare meals in advance thus saving a lot of time. We guarantee you won’t be hungry with these 6 easiest low carb diet plans for weight loss, so take a look and choose one that you like best.

6. 14-Day Low Carb Diet Meal Plan

This is a very basic low-carb diet which means more fish, eggs, meat, and vegetables and less sugar, pasta, and bread. This no carbs diet plan for two weeks usually gives great results, if you stick to the eating regime. While you can eat vegetables that grow above the ground, natural fats like olive oil, seafood, and meat, you should avoid fruit, chocolate, candy, rice, pasta, and potatoes. This 14-day meal plan comes with 42 (almost) no carb diet recipes for each day of your diet, and despite what you may think, it does not necessarily mean you’ll spend all the time cooking. While your morning can start with some scrambled eggs, you can eat some Keto Asian beef salad for lunch or a chicken casserole for dinner. On Tuesday of your first week, you can start the morning with a low-carb oatmeal and eat an omelet for lunch. Take a look at the detailed 14-day diet meal plan here.

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5. A 30 Day Ketogenic Diet Plan

This 30-day meal plan ranks 5th on our list of easiest low carb diet plans for weight loss. It is easy to follow, and it won’t make you feel hungry all the time or spend a lot of time in the kitchen. For breakfast, this diet plan suggests something quick and easy like a toast and eating simple things during the first week. Salad and meat for lunch is a regular meal in this 30-day plan and something similar for dinner as well. Usually leafy greens with some meat. However, this diet plan requires no desserts for the first two weeks. Here, you can download the full diet plan so check it out.

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4. The Atkins 20 Low Carb Diet Plan

The Atkins diet definitely deserves a place on our list of easiest low carb diet plans for weight loss, and you’ll see why. The Atkins diet plan is rather simple, and there are two different diet plans you can choose from to start. The first one is Atkins 20, and it is and based on portion control, and that means eating 20g net carbs per day. Most carbs should come from vegetables during the first two weeks, but low carb dairy is also acceptable. The Atkins diet is ideal for individuals who want to have more food choices. You can eat plenty of things as long as you stick to the 20grams of net carbs per day. Here you will find all the details regarding this diet plan.

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3. The Atkins 40 Low Carb Diet Plan

This diet ranks third on our list of easiest low carb diet plans for weight loss. It is great if you have don’t have to lose more than 40 pounds and it allows you to have more options when it comes to food. The Atkins 40 diet plan is based on eating 40 net grams of carbs per day. Those 40g net carbs daily cam come from all food groups so you can choose what to eat. You start the diet by eating 4 to 6-ounce servings of protein and 2-4 servings of fat daily. There is a list of acceptable foods, and you can choose what you want to eat. You can see the full details of this diet plan here, and you can also compare the two Atkins diet plans to see which one is more suitable for you. So, make a 30-day low carb meal plan, focus on the losing weight and enjoy the results.

2. The 7 Day Ketogenic Diet Plan

Ketogenic diet plans are becoming increasingly popular among celebrities, and it is because it’s an easy diet plan to follow. “Ketosis” is a state in which your body breaks down fat molecules and turns them into ketones which provide energy. Usually, it takes a little time to prepare for a ketogenic diet plan so you should be eating low carb foods for about two weeks to prepare for your new diet plan. Headaches and fatigue and normal during this period to try to endure it. You will start your diet plan with a three egg omelet with spinach and cheese and eat a salad for lunch. For dinner on your first day of the diet, you can eat some baked salmon with asparagus. Take a look at the entire diet plan here.

1. 7-Day Low Carb Menu Plan

With this simple 7-day diet plan, you’ll lose weight and still be full and happy. It’s a well-balanced diet plan that is all about fresh and natural foods, and we ranked it at the top of easiest low carb diet plans for weight loss due to its duration (only seven days) and simplicity. A delicious smoothie for breakfast on your first day of diet and Paleo stuffed cabbage rolls for lunch make starting the diet much easier. The best part is that you can eat these cabbage rolls several times, so you don’t have to cook all the time. Take a look at the entire diet plan here.