2. The 7 Day Ketogenic Diet Plan
Ketogenic diet plans are becoming increasingly popular among celebrities, and it is because it’s an easy diet plan to follow. “Ketosis” is a state in which your body breaks down fat molecules and turns them into ketones which provide energy. Usually, it takes a little time to prepare for a ketogenic diet plan so you should be eating low carb foods for about two weeks to prepare for your new diet plan. Headaches and fatigue and normal during this period to try to endure it. You will start your diet plan with a three egg omelet with spinach and cheese and eat a salad for lunch. For dinner on your first day of the diet, you can eat some baked salmon with asparagus. Take a look at the entire diet plan here.
