4. The Atkins 20 Low Carb Diet Plan
The Atkins diet definitely deserves a place on our list of easiest low carb diet plans for weight loss, and you’ll see why. The Atkins diet plan is rather simple, and there are two different diet plans you can choose from to start. The first one is Atkins 20, and it is and based on portion control, and that means eating 20g net carbs per day. Most carbs should come from vegetables during the first two weeks, but low carb dairy is also acceptable. The Atkins diet is ideal for individuals who want to have more food choices. You can eat plenty of things as long as you stick to the 20grams of net carbs per day. Here you will find all the details regarding this diet plan.
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