5 Supplements for Longevity and Antiaging: Expert Recommendations

1. Resveratrol

Resveratrol, a naturally occurring polyphenol found in grapes, berries, and other plant sources, has garnered significant attention for its potential health benefits, including anti-aging properties. One intriguing mechanism of action lies in its antioxidant activity. Like classic antioxidants, resveratrol helps protect cells from damage caused by oxidative stress, a crucial contributor to aging and age-related diseases. Beyond its general antioxidant effects, recent research suggests resveratrol may exert a specific influence on kidney health and longevity. Studies have shown resveratrol’s ability to upregulate the expression of the anti-aging coagulation gene in the kidneys. Additionally, it appears to activate the Klotho-mediated renoprotective pathway through interactions with transcription factors ATF3 and c-Jun. These findings suggest a potential role for resveratrol in promoting kidney health and influencing longevity pathways.

Disclosure: None.  You can also take a look at the 15 Best Supplemental Insurance Companies Heading into 2024 and the Healthiest Food in the World: Top 20 Countries with the Healthiest Diets.

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