If you’re encountering problems with muscles or hair, then you should learn more about the 5 most important amino acids for muscle growth and hair loss. One of the most important parts of our body is protein. It makes up a significant portion of our body and amino acids are the building blocks of proteins. Amino acids are important since they influence a lot of our bodily functions, such as healing, removal of waste, and metabolism, to name a few.
In recent years, we’ve seen technological advancements in pharmaceuticals and medicine to help our production of amino acids. This is mostly seen in the fitness industry where amino acid supplements can help the production of proteins which in turn make muscle development and growth faster. In recent years, hair loss has also been attributed to a lack of certain types of amino acids which has also led to the creation of numerous products.
Mark McElroy/Shutterstock.com
But what types of amino acids do we need in order to address these problems in our body? To find out more about these, we have to scour a lot of medical research on the internet to find information about the many amino acids present in our bodies. It’s difficult to rank each of these but luckily the most important amino acids are often frequently mentioned online, so we’ll rank these amino acids based on their function.
Do take into account that while amino acids help certain problems in our body, a lot of other factors may prove detrimental. Vices and diets can be factors one can look into and correct to help with muscle growth as well as to treat hair loss. Regular exercise is also important if one wants to reach optimal conditions, meaning you can take as many amino acids as you want, but if you don’t work up a sweat your muscles won’t just start to grow. If you’re looking to maximize your workout, then also check the 10 foods to eat before a workout to make every drop of sweat count. Without any more delay, let’s look further into these 5 most important amino acids for muscle growth and hair loss.
5. Cysteine
Cysteine is responsible for maintaining healthy glutathione levels. It limits the amount of production of glutathione, which in turn helps improve the function of the immune system. While food that is rich in cysteine is hard to find, another amino acid called methionine helps in the production of cysteine. Food such as dairy, eggs, and fish will help produce methionine. 500mg pills, tablets, or capsules of L-cysteine are also available for sale, however, it’s not recommended since it may prove toxic to some individuals due to its effect on glutathione. Cysteine also helps create NAC, a powerful antioxidant that helps the body absorb nutrients from food which is good after exercising. Glutathione is also known to help every part of the body, including hair from toxic radicals in the environment.
Africa Studio/Shutterstock.com
4. Lysine
Lysine ranks 4th in our list of most important amino acids for muscle growth and hair loss. It is often made into medicine because of the benefits it provides the body. It is responsible for preventing cold sores and is made into medicine usually applied to the skin to treat some dermatological conditions. One of the most beneficial uses of Lysine is that it can be taken as a supplement to improve athletic performance. This is essential for those wanting to get the most of their workout routines. Since it helps the skin, it also protects hair, keeping it healthy.
Syda Productions/Shutterstock.com
3. L-Carnitine
L-carnitine is responsible for helping the body produce energy, meaning that it’s important for muscle movement as well as circulation. It also improves brain function and keeps the body healthy. L-carnitine is often used to treat muscle disorders, organ disease, and high thyroid levels. The safest way to take L-carnitine is through oral consumption via pills, tablets, or capsules. It is one of the safest amino acids to take as a supplement despite its importance. Due to this, it is easily categorized as one of the 5 most important amino acids for muscle growth and hair loss.
David Smart/Shutterstock.com
2. Methionine
As mentioned earlier, methionine is essential in producing other amino acids such as cysteine. It is classified as an essential amino acid which helps maintain multiple cell functions. Methionine is important for helping organs such as the liver and is used for healing wounds, which is very important in muscle growth. The increased healing it provides is also great for those who want to prevent or recover from hair loss. According to research, taking in methionine orally or by IV seems to be the best method, but it is not to be taken without medical supervision.
Syda Productions/Shutterstock.com
1. L-arginine
L-arginine is the most necessary amino acid needed to create protein. It’s often found in red meat, poultry, and fish. It’s also been used to make medicine. L-arginine helps the heart, especially with circulation and improves organ function. It also mixes with medicine and amino acids to help shorten recovery time. L-arginine is important for the healing and recovery of hair as well as the recovery of muscles leading to its growth. A person cannot survive without L-arginine in the system making it sit at the top of the 5 most important amino acids for muscle growth and hair loss.
coka/Shuterstock.com
