5 Most Health-Conscious Countries in the World

In this article, we will take a look at the 5 most health-conscious countries in the world. For detailed coverage of this topic and a more comprehensive list, please look at the 25 Most Health-Conscious Countries in the World.

5. Sweden

Overall Score: 2.71

Sweden, a Nordic country, has a well-funded and comprehensive healthcare system, with universal access to healthcare for all citizens. The country spent more than 11.28% of its GDP on healthcare as of 2021.

In addition, Swedes enjoy a healthy way of life, eating a diet rich in fruits, vegetables, fish, and whole grains. They also have a strong culture of physical activity, with significant involvement in outdoor sports like skiing, biking, and hiking, all of which can support physical and mental health.

4. Denmark

Overall Score: 2.71

Denmark, a Scandinavian country, has a life expectancy of 81.4 years. This is due to the country’s well-regarded universal healthcare system, clean environment, and active way of life.

Cycling is prevalent as a form of transportation and recreation in Denmark. In Copenhagen, the nation’s capital, more than 60% of individuals cycle to work or school.

3. Singapore

Overall Score: 2.71

Singapore, located in Southeast Asia, is one of the most health-conscious countries in the world. Along with having a good healthcare system and clean drinking water, the nation is known for having low crime rates, which helps lower stress and foster a sense of well-being among its residents.

2. Switzerland

Overall Score: 2.88

Switzerland has a remarkable life expectancy of 84 years. In addition to having a world-class healthcare system, the nation also boasts a good work-life balance, low crime rates, a clean environment, and an active lifestyle that supports both physical and mental well-being.

1. Japan

Overall Score: 2.91

Japan, with an adult obesity rate of 4.3%, is at the top of our list of the most health-conscious countries in the world. The Japanese have a cultural practice called “hara hachi bu” (eating until you are 80% full). This can aid in preventing overeating and encouraging a healthy weight.

You can also take a peek at  25 Best For-Profit Hospitals In The US and 30 Countries With The Highest Diabetes Per Capita.

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